The Best Time to Drink Protein
Simply drinking protein shakes is not enough to build muscles and build them quickly. More importantly is knowing when to drink protein shakes and what type of protein to take for maximum absorption and maximum results.
How many of us have asked ourselves, “when is the best time to drink protein shakes?”, and how can we guaranty the maximum protein absorption rate to build muscle? Most people don’t realize that muscle is not built in the gym alone by lifting weights. Actually, only a small percentage of your time is devoted to working out at the gym. Usually about 45 minutes to an hour on average. So what do you do with the other 23 hours left in the day? Here’s a news flash. What you do post workout and up until your next workout for your muscles is just as crucial to building muscle mass as the workout itself. Though there are many factors to consider during this post workout period to get those muscles growing, we will only concentrate on one for this article. That one factor is how do we get the maximum protein absorption rate for maximum muscle growth? Before we answer that question, let me explain the condition your muscles are in post workout.
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