It is important to exercise even if you are short of time. A 15 minute exercise is all you require. You may choose to do it early in the morning before taking a shower, or before you go out for dinner with your friends. It may be simple jumping jacks, or stretching while listening to Taylor Swift.
Planning
Planning to work out and actually working-out are two different things. Many-a-times, you will be in your gym wear sitting on the couch and watching Bravo as you prepare to exercise. More-often-than not, you will end up not exercising. It is important to stick to a plan and avoid the distractions.
More Fitness On 14 Tips For the Best Workout Of Your Life
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