Ever looked at your old pictures and wished for that svelte frame? It is not difficult to flaunt a slim figure, if you are disciplined. It takes 21 days for any diet or exercise regimen to become a lifelong habit.
Our bodies are made up of 70 % water and the remaining 30% is what we eat. We can battle the bulge by eating a sensible diet. Incorporate healthy eating habits, exercise and watch the inches melt away.
More Fitness On Low Calorie Diet
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