Squats and lunges are two exercises that work their way into almost every butt workout. Perhaps you’re just sick of doing squats, or maybe they bother your knees no matter the reason, we’re guessing it’s time for a much-needed break. This workout is designed to tighten and tone your backside without any form of a squat or lunge. Not one. We promise! All you’ll need is a resistance band and a sturdy chair.
Here’s how it works: Do each exercise for 60 seconds, performing as many reps as possible with good form. (Remember, form trumps speed.) Rest for 30 seconds between exercises. For an additional challenge, do the entire circuit a total of 2 or 3 times.
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