Even the well disciplined can have trouble controlling those late night urges to reach into the fridge or pantry. Going off track at night when boredom and old habits take hold can really undo all your healthy eating throughout the day. But is there a way to snack at night and still lose weight? Our experts say yes, as long as you stick to the guidelines we’ve outlined here you can satisfy your late night hunger and still tick off the pounds.
Weight Loss Saboteur
The issue of whether eating at night causes weight gain is still hotly debated among researchers and dieters alike.
More Fitness On How to Eat at Night & Still Lose Weight
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