Why working Abs is a WASTE OF TIME
If you’re pounding away with ab exercises such as sit ups, crunches, and leg lifts, you may want to rethink your strategy for slimming down your waist line. All those abdominal exercises are doing very little to nothing to melt away your midsection fat storage. Belly fat just like any other fat on your body cannot be spot reduced. Trying to spot reduce fat by performing exercises for any targeted area on your body is a total waste of time.
More Fitness On Sit-ups Do Not burn Belly Fat
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