Running is all about putting one foot in front of the other. Sounds easy enough, right? But if your running form is off, then you'll likely end up with aches, strains, and injuries that could keep you from lacing up your sneakers at all. If thoughts of warmer weather are inspiring you to hit the treadmill, trail, or road, or you're training for your first 5K or full marathon, make sure to avoid these running-form mistakes.
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