Looking to lose a few pounds? Or a lot? Are you having difficulty starting or lack the motivation to get going? No fret, read on for 44 sensible slim down ideas that really work. Lose weight today, lose more tomorrow.
1. Don’t skip meals. When you get too hungry, you’re less likely to make healthy choices.
2. Never go on a diet when you’re under a lot of stress.
3. Ideally, you should try to lose no more than 1 to 2½ pounds a week.
4. A short bout of exercise each day is more effective than longer, less frequent periods.
5. To lose weight for good, know that you can’t go back to your old eating habits. You’ll need to change your lifestyle.
More Fitness On 45 Ultimate Weight Loss Tips
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