A toned bum should be worn like a medal. The only problem is that sometimes firming up a curvy rear is easier said than done. Squats and lunges aren't exactly the most enticing workout moves or the most fun to do (speaking from bad knee experience here), which is why we went in search of a move that gives quick results without the monotony of a squat.
Fitness expert Cindy Leos let us in on one exercise that tones several muscle areas at once and can also be done three different ways: "One of my favorite effective exercises for lifting the booty is elevated bridging. And yes, it not only targets the booty, but it also strengthens the hamstrings, inner thighs, and tummy. And it's even more effective if you can place your feet on an elevated object, such as a bed, chair, sofa, etc," says Leos. She explains that the inner thighs help support the hamstrings and the hamstrings help support the glutes, so naturally you need to sculpt your thighs in order to sculpt your derriere. Makes sense, right?
More Fitness On This Is the Best Move to Tone Your Bum Fast
0 comments:
Post a Comment