Love-handles, muffin-top, spare-tire. A rose by any other name ruins a bikini body all the same. If you’ve been working your tail off to get rid of stomach fat you aren’t alone. You also aren’t alone if you have tirelessly tried to get rid of stomach fat by using the two most common dieting methods: cutting calories and counting calories.
We have long known that cortisol production and chronic psychological stress are two known factors for weight gain, particularly in your stomach, but thanks to a study published in the US National Library of Medicine in 2010 we now know that “dieting” is to blame for your weight gain.
More Fitness On Real Reasons Your Stomach Is Holding Onto Fat
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