This is an extremely quick, yet effective workout that is all about the core. With a strong core in mind, this is focused on a series of exercises that specifically target the abs, obliques, lower back, glutes, and hamstrings. This workout can be added into your routine after a run or even right before you hop in the shower. Grab a light dumbbell, a medicine ball (if you have it), and complete this circuit burner in the gym or in the comfort of your own home.
More Fitness On 10 Minute Core Burner Workout
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