The morning banana diet is a flexible way of improving your physical condition. This diet gained popularity in Japan in 2008 and is intended to cause weight loss. The creators of this diet insist that eating bananas and drinking room temperature water causes weight loss irrespective of what is consumed during the remaining part of the day. The diet is extremely simple and easy to follow.
In this diet, the dieter has to eat as many bananas as they want with room temperature water for breakfast. There is no restriction on lunch and dinner. They can eat one or more bananas between meals but no other dessert is permitted. Nothing is eaten after 8 p.m. and the dieter must go to bed by midnight.
More Fitness On The Banana Diet: Bananas For Weight Loss
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