The popularity of intermittent fasting (or “IF” for short) has taken off like wildfire over the past couple of years, and after a ton of requests from my readers, I’ve finally decided to write a review of the IF protocol.
What is intermittent fasting? Does the IF approach work for fat loss? Is it superior to a standard 4-6 meal per day cutting diet? Do I recommend using it?
My goal is to answer these questions in as simple and concise a manner as possible. There is a ton of potential research to take into consideration, and this topic could be made extremely complicated if we wanted it to be.
This intermittent fasting diet plan review will be straight to the point and provide practical recommendations that you can simply take and apply straight away to your program.
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