You want the honest lowdown on how to get flat abs without sit ups? To keep this short and simple it really boils down to losing overall body fat and not just working out your midsection with tons of different abdominal exercises. So, if you thought it was as easy as doing sit-ups every day, think again. It is much harder than that. Unfortunately, you won’t see your six pack until everything else on your body is lean. This means if you want that six pack fast, you will need to perform exercises that burn the most fat. We are talking heavy duty compound and cardio workouts. And on top of that, you will need to be very strict with your diet.
You see everybody already has six pack abs! It’s just a matter of getting lean enough to expose them under your body fat. You may be asking yourself at what body fat percentage you will start to see your six pack abs? Well, every individual is different, but in general you would need to drop to approximately a 10-15 % body fat level for women and around 8-10% for men. These numbers may vary, as everyone carries body fat differently.
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