Running your first 5k race? Do you swim, cycle or engage in sports regularly? If yes, then running a 5k race would not need much training, but after effects could be a little bad. And, if your answer is “no”, then you are at the right place, to get the solution to your problem.
Beginner 5K Training Program
All you need is a 6-8 week training program to make yourself perfectly fit and ready for your first 5k, assuming you do not have any major health problems. This training is all about four things – Walk, Run, Walk/Run, and Rest. Yes, that’s all to it!
More Fitness On 5K Run: 6-Weeks Training Schedule For Beginners
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