There are 2 ways to effectively improve health and fitness, which are: to be more active and to eat healthy foods. However, many small lifestyle adjustments are needed to really make a permanent change. Here is our list of the most important changes that you can make. We have divided the 50 tips into Lifestyle Changes, Healthy Foods Choices, Rules For Getting Fit and the Root Causes of Weight Gain.
10 Lifestyle Changes
1. Walk – Get More Active
Walking is an excellent form of exercise and over a set distance you burn just as many calories as jogging. Try to walk for at least 1 hour every day. This can be split up, say four 15 minutes walks per day. Read our walking guide.
2. Shop on Foot
Shopping on foot can burn a lot of calories. If you spend Saturday afternoon wandering around the shops you may cover several miles in total and you may walk for almost an hour when you go shopping. Plus the work effort involved in carry bags of shopping will increase the energy you burn. Shop ’til you drop (weight)!
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