You don’t always need to spend hours at the gym to burn those extra calories. The simple day-to-day activities can be as useful as working out to burn calories. The below simple activities can help you burn 100 calories or more without much effort. Incorporate them into your daily life to fight the excess fat and be slim in no time.
1. Rope Jumping:
Take out 10 minutes from your busy schedule to jump rope. Jumping rope at a moderate pace will burn around 107 calories.
2. Dance:
Tune into your favorite song and dance your heart out for 20 minutes. Choose high tempo music for an added kick. This will get your heart racing too, thereby burning calories.
More Fitness On 33 Simple Ways To Burn Calories And Lose Weight Fast
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