Butt-Lifting Workout


Great ready to kick it into high gear with this workout, created by trainer Tracey Mallett, that will lift and tone your derriere. In 10 minutes, you will work the glutes from every angle to create a tight and shapely butt. Best of all, you don't need any equipment to work it. So toss out your Spanx, press play, and get ready to hit it!

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Hi! I am Srh and the author of fitforcely.net Which is your Health and fitness Resource.Find weightloss Tips,Fitness Advice, Information for Today Healthy Living..

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