Join The Running Bug’s 30 Day Core Challenge to tone and strengthen your core in under a month.
It might seem like a lot to build up to, but you’ll be surprised by how quickly you can improve your strength and help your running.
Simply print out the plan below, set the clock, and perform the exercises for the specified time listed for each day (00:30 = 30 seconds).
More Fitness On Ultimate Core Strenfthening Workout For Women
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