Balancing poses in yoga are tricky. This is the part of our practice where we swear our mat has a mind of it’s own. Why does it feel like there is a mini earthquake grumbling beneath us during a pivotal balance moment?
It’s hard to breathe and remain calm when our ankles are shaking and we find ourselves striking that ever-so-fashionable yogi toe death grip. When our mat feels more like a runaway magic carpet ride and less like a yoga mat, are we doing something wrong? The short answer is no.
More Fitness On 3 Tips to Stick Balancing Poses
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