Killer Kettlebell Workout

What you need: 2 kettlebells

Alternatively, you may use dumbells

Intensity: 10 Repetitions, 3 sets per exercise, 

Load – a challenging weight

Rest – 60 seconds between sets

Estimated Time To Complete: 40 minutes

For each exercise, perform 3 sets of 10 repetitions, resting 60 seconds between sets.  Use a challenging weight that allows you to complete all reps.  If the weight is too easy, slightly increase it.  If it is too hard, slightly decrease it.  

More Fitness On : Killer Kettlebell Workout

Share on Google Plus

About Admin

Hi! I am Srh and the author of fitforcely.net Which is your Health and fitness Resource.Find weightloss Tips,Fitness Advice, Information for Today Healthy Living..