When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms no wonder I hated it. I wish someone had sat me down and told me these basic tips and tricks to help smooth my transition from nonrunner to runner. If you're just starting out on your own journey pounding the pavement or treadmill belt, here are things you should know about running.
More Fitness On 5 Things I Wish Someone Had Told Me Before I Started Running
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