Now who doesn’t want a slim, svelte, and sexy back? Lat Pulldown exercise is a strength training exercise that works on your upper back to give you just that. Lat Pulldown is one of those exercises that are not very glamorized or complicated, but give you really impressive results.
Muscles Worked:
Lat Pulldown is a compound exercise, which works on different muscles and joints. It is a multi-joint exercise that involves the shoulder joints, scapula as well as the elbows. The main muscle worked in this exercise is your latissimus dorsi muscle. That is the primary and main target of Lat Pulldown as indicated by the name itself. Along with lats, the exercise uses your biceps, rhomboids, trapezius muscles, levator scapulae and pectoralis major as synergists muscles. Your triceps act as dynamic stabilizers.
More Fitness On 4 Step Lat Pulldown Exercise For Weight Loss
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