If you love Bob Harper and Jillian Michaels like I do, then plyometrics would be nothing new for you. I love them for their calorie burning capacity! These exercises are a must if you want to fast track your weight loss journey.
What Are Plyometric Exercises?
Plyometric exercises are also known as Jump Training and Plyos. In these exercises, muscles exert maximal force in a very short period of time. These exercises utilize the energy stored in the muscles. The concept was introduced first during the 1980s. It is an explosive form of training where the extension of muscles is immediately followed by contraction at a fast pace.
More Fitness On 5 Effective Plyometric Exercises And Their Benefits
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