Swimming is easily one of the best full body exercises you can perform, no matter your age or fitness level. If you’re looking to get more out of your routine, take 12 minutes to train out on dry land. Since swimming is a full body sport, you’ll have to train your total body. These swimming exercises cover all the muscles you need to help you go the extra distance in your swims.
More Fitness On 12 Minutes to a Stronger Swim
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