An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy.
The wider your abdomen, the higher is the level of risk. And, there are no shortcuts to get rid of abdominal fat. Proper diet, combined with a good fitness routine, can definitely help you reduce belly fat to a large extent.
This is where yoga comes into play. It not only helps decrease abdominal fat, but also allows you to control your body and mind like never before!
More Fitness On Yoga Asanas To Reduce Belly Fat
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