Do you know it is best to work out in the morning? The best thing you can add to your workout regime is an AM workout. The busy, minute-by-minute lives we lead nowadays have just messed up our entire natural system. Workouts have always been meant for the mornings. Ayurvedic Dincharya (which I suggest to all pretty ladies to incorporate in your lives; trust me it works wonders!) puts Vyayama (exercise) right after cleansing of the senses.
More Fitness On 10 Effective Morning Exercises for Weight Loss
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