Whether a seasoned veteran or lacing up for the fourth time, occasionally you end up hitting a wall and need a breakthrough to help get to that next level. Yoga is beneficial across the board and all levels of runners can incorporate a bit of yoga to help bring out their best numbers, whether in endurance or sprinting. Think about the movements in running; right leg, left leg, right leg, left leg, repeat until fatigued! Running is a sport that focuses on one leg at a time, so most of these poses focus on stability and strengthening one leg at a time. Train them individually and together they become a powerhouse!
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