It can be difficult for busy women to incorporate effective exercise and training regimes into everyday life. There are times when things are so hectic that it is tempting to give up on a new fitness plan before it has even really had a chance to get started. Fortunately, body weight exercises are simple, easy to perform, and can be carried out without the need for equipment.
This is a guide to the five best body weight exercises for women to lose fat with.
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