Cardio workouts are great for getting your heart rate up and ensuring a decent sweat, but sometimes we become too focused on cardio instead of strengthening and toning our muscles. Fear not, because we have found the best cardio workouts that can simultaneously work out your arms for that sculpted look you’ve been working toward.
Swimming: Not only does swimming cool you down during hot summer days, but it also provides a killer cardio workout. You’re getting full-body resistance from the water working against your leg and arm strokes, and you can burn up to 680 calories per hour! (via Prevention) Not a fan of swimming laps? Check out our six exercises to do in the pool.
More Fitness On Best Cardio Workouts For Arms
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