fitforcely

Strengthen and Stretch! The 12 Moves All Runners Need to Do

Whether you're training for your ninth marathon or just want to prevent nagging lower-back pain from your weekly runs, here are th...

How have your workouts been going lately? I’ve been focusing on strength training quite a bit and neglecting my cardio workouts. Time ...

Tone up, burn calories, build muscles shed unwanted pounds with these seven easy moves, that combine strength training and cardio. Thi...

Staying healthy and being active is not easy. If it was, everyone would do it and no one would ever complain about the extra pounds or...

I’ve got really nice tips for you that might help you tone up your body faster. There are many things that we can do for our muscles a...

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on bac...

Just like the 7 Habits of Highly Effective People, here are 7 habits that thin and fit people across the world do to stay that way. Re...