The training program should consist of full-body workouts that incorporate a conditioning exercise like sprints, a 400-meter run, stairs or plyo jumps. Conditioning exercises will speed up your heart rate and therefore your metabolism. This will ignite your body and you will burn calories at a very high rate, both during and after your workout.
I have my moms do at least five exercises over 3-5 sets per workout that target the entire body. These workouts only take 20-30 minutes to complete! 20-30 minutes per workout is all it takes to get in great shape. Don’t tell me you don’t have time to train. Eject from your Facebook and Instagram feeds for thirty minutes and train.
More Fitness On Transform Yourself in 6 Weeks
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