Tone, define, and get ripped! This is a nonstop total body toning workout. Push your muscles to the limit in this 7 move workout. Get ready to get ripped!
Equipment Needed: One set of dumbbells of medium weight or dumbbells heavy enough to challenge your muscles while maintaining correct form.
What to Do: All fitness levels complete 12 repetitions of each move. For best results perform this routine two times weekly. Review videos below for exercise demonstrations.
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