5 Moves for a Quick Circuit Workout


On the top of the wish lists of moms around the world is getting back into pre-baby shape. But with children to care for, careers in or out of the house and the chores of everyday life, time is limited. Fret no more as I have put together a 20-minute workout that can be done anywhere, without any equipment to get you your fit bottom!

Each exercise is to be done for one minute and the circuit should be done four times. In 20 minutes, you’ll work all the muscles in the body while burning lots of fat and calories.

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Hi! I am Srh and the author of fitforcely.net Which is your Health and fitness Resource.Find weightloss Tips,Fitness Advice, Information for Today Healthy Living..

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