Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with exercise. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.
Here are 12 health and eating rules to keep in mind that will help you achieve your weight loss goals, fast and for good.
More Fitness On 12 Health and Eating Rules For Faster Weight Loss
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