4 Fool Proof Slimming Secrets



Looking to drop some extra pounds or maintain a healthy weight? You may be surprised at how simple these slimming secrets are!

4 Fool Proof Slimming Secrets

1. Eat a bigger lunch, and a smaller dinner. Researchers have found that the body’s ability to convert sugar into energy fluctuates throughout the day, and seems to be more efficient in the middle of the day (lunch time). Eating more food later in the day may cause more storage of fat; therefore, dinner should be a light meal and late-night snacking should be kept to a minimum.

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