Get your hardcore butt lift here! Squats and deadlifts are two of the best ways to give your booty a little natural lift. Pump up your workout with kettlebells! They challenge your balance with every exercise, giving you a good core workout along with targeting those glutes and hamstrings.
Equipment Needed: One kettlebell weighing 5-10 pounds (weight will depend on your fitness level).
More Fitness On Kettlebell Butt Lift Workout
0 comments:
Post a Comment