Have you ever worked out with kettlebells? Used by the Russian military and elite athletes, this style of workout uses various sized kettlebells (essentially a cannon ball with a handle) to perform basic resistance moves such as squats or the clean and press. Kettlebell training is great for working the whole body and is a great strength and cardio workout combined. If you’re bored of your current weights workout, training with kettlebells is a great way to mix things up.
Are you looking for a single exercise that can help you:
- get stronger
- gain muscle
- burn tons of calories
- improve your athletic performance
- help reduce your risk of injury
Then look no further than a (properly performed) Deadlift.
More Fitness On 5 Kick Ass Kettlebell Moves You Need to Master Today
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