Just three minutes of workouts five times a week can dramatically improve fitness. A few 30 second burst of intense exercise could deliver same health benefit as slogging it out for hours in a smelly gym, make this small change to your lethargic workouts to save the kilos off and add extra years to your life without moving to fast.
DO BICEP CURLS IN BED
There `s absolutely no research to prove that standing up rather than lying down to do bicep curls with cans makes any difference. If anything, a bed will support your back muscle while you balance the remote in one hand and weight in the other, clearly the key to this workout is to use lighter weight and do more reps. The exercise could see you lose 36 calories for each set of 15 reps.
More Fitness On 3 Minute Workouts Get Perfect Body
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