Diet and exercise are vital components of any weight loss regime. The best way to lose weight is to burn more calories than you consume. For this purpose you have to consume fewer calories in your diet and burn calories through exercise. So, regular exercise is essential, but you already know that, don’t you? Exercising is definitely a tedious task and is not everyone’s cup of tea. Most of us cannot devote enough time for a full-fledged workout regimen. And then there are others who have been diagnosed with certain health conditions that prohibit exercising. So what is the solution? How to lose weight without exercise or diet? And moreover look toned? Believe it or not, there are some exercise alternatives which can enable you to shed those extra pounds! All you need to do is follow these tips with commitment and discipline.
More Fitness On 12 Ways To Weight Loss Without Exercise
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